Healthy Habits
Do more, feel better.
Function at your highest potential.
Managing medications and scheduling doctor appointments. Staying ahead on paperwork and bills…these are all sources of stress. And stress can affect your physical health and brain health.
Your Boomr Health and Wellness Coach can help you identify ways to stay on top of things, decrease stress, promote mindfulness and keep your cognitive skills sharp.
Makes changes that you never thought possible.
During your first appointment on Zoom, you’ll have time to get to know your coach, identify what really matters, and create a plan of action.
We’ll set you up with a private 1:1 coaching space on the Boomr Platform where you’ll track progress on your goals and interact with your coach via chat in between Zoom sessions.
You’ll be amazed at the progress you will make over 5 sessions!
Community’s Included
All coaching includes access to the Boomr Health Community, which offers Group Workshops, Coach Coffee Chats, and Weekly Boomr Tours to enhance your coaching experience. Connect with other members who are on their own journey to improving their physical, social, and emotional health.